Adult Psychotherapy
Supporting you as you navigate what’s hard — so you can start to feel like yourself again
Our approach
Our team of Registered Psychotherapists and Social Workers is committed to delivering personalized, high-quality mental health care. We support individuals and couples facing challenges such as anxiety, depression, trauma, stress, relationship concerns, and life transitions. Whether you’re looking for therapy online or in-person at our Barrie office, we’ll help you find the right clinician who understands your goals and can support you every step of the way.
Providing you with a safe space to explore
Whether you prefer to meet in person or from the comfort of your own home, we want you to feel comfortable accessing support in a way that works for you. We offer in-person sessions in our quiet, welcoming office in Barrie, with complimentary tea, coffee, and water, as well as secure virtual sessions for individuals across Ontario. Both options offer a private, supportive space where you can talk through what’s been happening, make sense of your experiences, and explore ways to move forward at a pace that feels right for you.
Learn about our services
-
Psychotherapy offered for individuals to explore their challenges and work towards their goals. Visit our services page to learn more.
-
Couples psychotherapy is offered for couples to work on their challenges and develop a stronger relationship. Visit our services page to learn more.
-
Group Psychotherapy services coming soon. Visit our services page to learn more.
-
Corporate wellness education presentations are offered on a range of mental health topics to help bring mental health knowledge and resources into the workplace. Visit our services page to learn more.
In-person and remote options
Our office is conveniently located in Barrie, Ontario. Can’t make it into the office or prefer to do psychotherapy from home? No worries – we’ve got you covered with virtual psychotherapy services.
“Therapeutic alliance, also referred to as the working alliance, the helping alliance, or simply the alliance, refers to the quality and collaborative aspects of the patient-provider relationship that may underlie the effectiveness of different therapeutic practices”
Sagui-Henson et al., 2022
Our blog
