Resources
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A cognitive strategy that allows you to shift your focus to the things that are within your control in a situation, and can reduce feelings of anxiety.
A breathing strategy that is designed to help reduce feelings of anxiety or overwhelm by pacing your breathing.
A grounding strategy that works to reduce the experience of intense emotions or anxiety by encouraging focus on your senses and your body.
A cognitive strategy that works to reframe negative thoughts by challenging the thought accuracy and expanding thought processes.
A focus on self-care as a regular practice that helps us to identify individual needs, care for ourselves, and improve mental health.
A cognitive strategy for approaching stressful or difficult situations by focusing on different aspects of the situation, both positive and negative.
Some choices of statements to help cope with, understand, and reframe the experience of anxiety.
A powerful approach for navigating and coping with difficult situations that focuses on understanding the reality of the present.
The importance of different types of rest and how they may be beneficial for your overall health and well-being.
An approach for navigating intense emotions, that allows space for emotions to be present while working to reduce reactivity.
A mindfulness tool to help reduce reactivity, allowing us to pause, observe, and select our response with intention.