Shared Resources
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Inner or Outer Control
Inner or Outer Control
A cognitive strategy that allows you to shift your focus to the things that are within your control in a situation and can reduce feelings of anxiety.
54321 Grounding
54321 Grounding
A grounding strategy that works to reduce the experience of intense emotions or anxiety by encouraging focus on your senses and grounding into your body.
Boxed Breathing
Boxed Breathing
A breathing strategy that is designed to help reduce feelings of anxiety or overwhelm by pacing your breathing.
Thought Challenging
Thought Challenging
A cognitive strategy that works to reframe negative thoughts by challenging the thought accuracy and expanding our thought processes.
Self-Care Check-in
Self-Care Check-in
A focus on self-care as a regular practice that helps to identify individual needs, care for ourselves, and improve mental health.
The SWOT Analysis
The SWOT Analysis
A cognitive strategy for approaching stressful or difficult situations by focusing on different aspects of the situation, both positive and negative.
Anxiety Coping Statements
Anxiety Coping Statements
Some options of statements to help cope with, understand, and reframe the experience of anxiety.
Radical Acceptance
Radical Acceptance
A powerful approach for navigating and coping with difficult situations that focuses on understanding the reality of the present.